Navigate the holidays, one smart episode at a time

Practical, human conversations to help you keep stress low, spending sane, and boundaries kind, from grief and tricky family dynamics to budgeting, health, and a little humor when you need it most.

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Our most recent episodes

Featured
Season 2 Episode 5: A No Guilt Guide to Holiday Spending with Dr. Severine Bryan
Season 2 Episode 5: A No Guilt Guide to Holiday Spending with Dr. Severine Bryan
Season 2 Episode 4: Healthy(ish) Holidays: Practical Wellness Strategies with Tess Cheng
Season 2 Episode 4: Healthy(ish) Holidays: Practical Wellness Strategies with Tess Cheng
Season 2 Episode 3: Your Holiday Wellness Survival Guide with Dr. Shikha Jain, MD
Season 2 Episode 3: Your Holiday Wellness Survival Guide with Dr. Shikha Jain, MD
Season 2 Episode 2: Maintaining Faith and Perspective in a Chaotic World with Phil Stacey
Season 2 Episode 2: Maintaining Faith and Perspective in a Chaotic World with Phil Stacey
Season 2 Episode 1: Finding Glimmers of Hope During the Holidays
Season 2 Episode 1: Finding Glimmers of Hope During the Holidays
Season 1 Episode 14: Be a Safe Space
Season 1 Episode 14: Be a Safe Space
Season 1 Episode 13: Beat End-of-the-Year Burnout
Season 1 Episode 13: Beat End-of-the-Year Burnout
Season 1 Episode 12: Communication is Key
Season 1 Episode 12: Communication is Key
Season 1 Episode 11: Unlock the Joyous Possibilities
Season 1 Episode 11: Unlock the Joyous Possibilities
Season 1 Episode 10: Balance Your Family's Body Budgets
Season 1 Episode 10: Balance Your Family's Body Budgets
Season 1 Episode 9: Don't *Should* Yourself
Season 1 Episode 9: Don't *Should* Yourself
Season 1 Episode 8: Beat Holiday Stress and Anxiety
Season 1 Episode 8: Beat Holiday Stress and Anxiety
Season 1 Episode 7: Manage Your Energy, Not Your Time
Season 1 Episode 7: Manage Your Energy, Not Your Time
Season 1 Episode 6: Don't Let Toxic People Steal Your Joy
Season 1 Episode 6: Don't Let Toxic People Steal Your Joy
Season 1 Episode 5: Make A Fashion Statement
Season 1 Episode 5: Make A Fashion Statement
Season 1 Episode 4: Don’t Go Into Debt Over the Holidays
Season 1 Episode 4: Don’t Go Into Debt Over the Holidays
Season 1 Episode 3: Embrace Mindful Eating
Season 1 Episode 3: Embrace Mindful Eating
Season 1 Episode 2: No is a Complete Sentence
Season 1 Episode 2: No is a Complete Sentence
Season 1 Episode 1: Choose Presence Over Presents
Season 1 Episode 1: Choose Presence Over Presents

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  • “I didn’t realize how much holiday stress I was carrying. These short episodes help me reset and take one doable step.”

    — 5-Star Review

  • “Clear, kind, and practical. The boundary frameworks alone saved a meltdown with my in-laws.”

    — Listener, Season 1

  • “Real talk plus real tools. I finish each episode with something I can do today.”

    — Subscriber

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What’s the INTERACTIVE GIFT Guide All About?

Thoughtful gifts that support small businesses

View the guide on this page—clickable links, plus a home icon to return to the table of contents.

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