Season 1 Episode 13: Beat End-of-the-Year Burnout

About the Episode

In this episode of the Holiday Survival Podcast, Dr. Jen Johnson, a burnout mitigation consultant and bestselling author of "Thriving After Burnout," joins Erin and shares invaluable insights into handling burnout during the holiday season. From identifying burnout triggers to actionable strategies for recovery, Dr. Jen dives deep into the science-backed approach to self-care, stress management, and maintaining well-being during the busiest time of the year.

Key Takeaways

Understanding the spectrum of burnout and engaging in preventive strategies

Redefining self-care scientifically across various domains beyond the commercialized notion

Setting boundaries, making room for rest, and detaching from holiday-centric pressures

Planning intentional downtime post-holidays to transition into the new year smoothly

About Dr. Jen Johnson

Dr. Jen Johnson is a burnout mitigation consultant and the bestselling author of THRIVing After Burnout. She specializes in helping organizations increase retention and work satisfaction among their staff. Along the way, Dr. Johnson helps employees implement research-based strategies to increase joy in the workplace and remain in the job they love. Dr. Johnson marries science with compassion as she helps people recognize the habits that hold them back and the strategies that are their way forward to a life of fulfillment and satisfaction.