Season 1 Episode 14: Be a Safe Space
About the Episode
Join Erin Billings in this season’s final episode of The Holiday Survival Podcast where stress management and historical trauma specialist, Elizabeth Kipp, shares her journey from addiction to recovery and offers invaluable insights into the link between trauma, addiction, and finding inner peace during the holidays.
From addressing triggers to strategies for staying sober amidst social pressures, Elizabeth's expertise provides guidance for those struggling with addiction during this festive season.
Key Learnings
Understanding Addiction Roots
Discover the deep connection between unresolved trauma, chronic pain, and addictive behaviors.
Support Strategies
Learn effective ways to support individuals dealing with addiction during family gatherings or social events.
Tools for Sobriety
Explore practical tools like deep breathing and exit plans to maintain sobriety amidst triggers.
Mindset Shift
Embrace a mindset of intentionality and alignment with your sobriety goals during the holiday season.
About Elizabeth Kipp
Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.
Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life.
She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”
Suffering from stress, anxiety, and fear in your life can lead to chronic pain. But it doesn’t have to be that way! In fact, you’ll be amazed at the positive impact shifting your awareness around your experience with chronic pain has on shifting your physical well-being and, your life, as a whole. Over five days, Elizabeth shares some of the tools she has used to unleash the healing power of the body, calm the mind, and live a more peaceful and fulfilled life
Free Offer: 5 Ways to Relieve Stress, Anxiety, & Fear