Season 1 Episode 7: Manage Your Energy, Not Your Time
About the Episode
Welcome back to the Holiday Survival Podcast! In this episode, Certified Holistic Nutritionist and Human Design Guide, Hope Pedraza, joins Erin to unravel the secrets of human design and how it can be a powerful tool to navigate the energetic demands of the holiday season.
Discover how human design, blending ancient teachings with modern science, provides unique energetic blueprints. Hope explains its relevance to health, energy management, and setting boundaries, offering insights into applying this knowledge practically during festive times. Dive into the episode for high-level insights and tips on harnessing your energy for a fulfilling holiday experience!
Discover your unique Human Design body graph here.
Key Learnings:
Understanding Human Design
Discover how human design uniquely defines your energetic blueprint based on ancient teachings and modern science.
Aligning Health and Energy
Learn how living contrary to your human design can impact your health and energy levels, and how aligning with your design can positively influence overall wellness.
Managing Energy Through Design
Explore strategies for managing energy based on your human design type, including setting boundaries, understanding emotional processing, and making decisions effectively.
Implementing Human Design
Gain practical insights into implementing human design principles in daily life to optimize energy, productivity, and well-being during the holidays.
About Hope Pedraza
Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner and Human Design Guide. She is also the creator of inBalance, a pilates based fitness franchise and the host of the Hopeful and Wholesome Podcast. She helps female entrepreneurs create balance in every aspect of their life with functional labs, Human Design, hypnotherapy and energy medicine.
Connect with Hope on Instagram or on her website.
Check out Hope’s free podcast series, Awakened By Design here.