Season 1 Episode 8: Beat Holiday Stress and Anxiety
About the Episode
In this episode of The Holiday Survival Podcast, where Erin invites distinguished naturopathic physician Dr. Lulu Shimek to discuss managing anxiety, stress, and depression during the holiday season. Dr. Lulu, an expert in women's health, biohacking, and genetics, provides valuable insights into how seasonal changes, social obligations, financial pressures, and altered circadian rhythms impact our mental health.
This engaging conversation dives into the science behind seasonal affective disorder, the effects of chronic stress on our bodies, and actionable tips to uplift spirits not just during the holidays but year-round.
Key Learnings:
Understanding the factors contributing to heightened anxiety and depression during the holiday season, including social obligations, financial pressures, and altered circadian rhythms.
Exploring the science behind seasonal affective disorder (SAD) and its impact on mood, anxiety, and depression.
Discovering the body's response to chronic stress and its effects on immunity, gut health, and hormonal balance.
Practical tips for managing stress, including dietary changes, supporting gut health, and incorporating exercise and vitamin D intake into daily routines.
Insights into Dr. Lulu's upcoming private podcast episode, diving deeper into stress management strategies for a more joyful holiday season.
About Dr. LuLu Shimek
Meet Dr. LuLu Shimek, a distinguished Naturopathic Physician renowned for her groundbreaking work in women’s health, biohacking, and genetic analysis. With an impressive portfolio of successful treatments for various chronic diseases, including hormonal imbalances, thyroid disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue, Dr. LuLu has established herself as a prominent figure in the field of health and wellness.
Her core belief lies in addressing the fundamental causes of illnesses to harness the body's innate healing capabilities, leading to transformative results. Dr. LuLu's influence extends far and wide, as she captivates audiences globally with her insightful keynote speeches, empowering individuals to take charge of their well-being.
Discover effective strategies to navigate the holiday season with ease and find your inner calm. Get your exclusive guide today and start enjoying a stress-free holiday season! Download your FREE copy of "Dr. LuLu's Guide to Stress Relief" now!